Healthy Tips

Happy New Year

Our Vision 

Healthy life without Medicine.

Exercises

Exercising releases endorphins, which lift your mood and make you feel happier and more comfortable. you should do 30 minutes of exercise every day. the mood remains better throughout the day, good sleep, the mind becomes creative, blood pressure is controlled, and most importantly, exercise keeps stress away.

Breathing

If you also want to keep yourself healthy always, then wake up every morning and take deep breaths for 5 minutes. This will give you enough oxygen. Breathing also reduces stress and acidity. Detoxes the body: Carbon dioxide is a natural toxic waste that is released through the breath.

Mediation

By doing meditation, both mental health and physical health are good. Dailly 15 minutes meditation This is very good health tips which you should follow to stay mentally healthy.

Sun Bath

The essential natural source of vitamin D is sunlight. The body is able to absorb calcium only when there is adequate amount of vitamin D in the body. The risk of getting affected by different types of infections is reduced. This strengthens the immunity of the body, removes the coolness and deficiency of pitta.

Sleep

If you want to be creative and energetic throughout the day, then it is very important to get seven to eight hours of sleep every day. If you are not getting enough sleep, then believe me you cannot be healthy.

Drink Water

You should 2-to-3-liter water drink daily. you should not drink water immediately after eating food, either you can drink a little water while eating food or you should drink water after an hour.

Working Right Postures 

You are putting yourself at risk of developing or worsening circulation problems by sitting on the chair daily with a poor posture. When you are working on a chair for hours, you likely to slouch your shoulders and neck over your abdomen and chest, which can negatively impact the metabolism of your body. Constricted Nerves You may not see this in the early stages, but the long-term impact of poor posture can cause your spine and other bones to shift their position, which can cause an array of health issues.

Time Management

Through time management, we can complete a particular task efficiently in the given time limit. Eating and sleeping on time is very important for our health.

Avoid Addiction

What exactly is addiction? Simply put, it is a disease that occurs due to changes in your neural pathways. Food, sex, video games, gambling, alcohol, shopping, drugs – any person can get addicted to these things.

Mobile Radiation   

The radiation emitted by mobiles is very harmful: it weakens the digestive power and reduces sleep, the risk of cancer, body water of absorbs, increases the risk of diabetes, heart diseases, tension in hand muscles, depression. The effects of electromagnetic radiations are on the bones and the mineral liquid present in them can be depleted. Its radiation can affect the fetus. This can have a negative effect on the brain of the baby and its development can also be affected.

Avoid Supplements 

If Supplements is used in excess, then the balance of hormones in your body gets disturbed and they have to go through many problems. it is very dangerous for our kidneys and liver; many supplements contain heavy metals like lead and arsenic. These metals are very heavy and harmful to the body. Supplements Using multivitamins for a long time leads to swelling of your body or especially the face, Stomach disordered, headache, disturb the balance of vitamins in your body, difficulty in breathing etc.

Behavior / Nature 

Problem behavior can have many symptoms, including but not limited to: abuse of alcohol or drugs agitation angry, defiant behaviors carelessness disinterest or withdrawal from daily life drug use emotional flatness excessive, disruptive talking hoarding useless objects inappropriate behavior inflated self-esteem or overconfidence obsessive thoughts poor judgment property damage self-injury etc. That’s why we need to bring a change in our nature.

Avoid Junk Food

Junk food describes food and drinks low in nutrients (e.g. vitamins, minerals and fiber) and high in kilojoules, saturated fat, added sugar and/or added salt. Eating too much junk food is linked to serious health problems. Junk foods are not a necessary part of any diet.

Avoid Non-Veg.

Non-vegetarians are likely to suffer from heart ailments, chest and stomach cancer or other diseases. Non-vegetarian diet contains high proportion of proteins. They cause diseases, Tama component, Digestive Ailments. expected Life Reduction, Antibiotic Resistance, Hormonal Imbalance, obesity etc.

Avoid Soft Dring and Other Juices

Avoid soft drinks and taking the same type of juice every day. When you consume liquid sugar, you usually add it on top of your total calorie intake — because sugary drinks don’t make you feel full. Sugar-sweetened beverages are weight gain. When you consume too much, your liver becomes overloaded and turns the fructose into fat. Sugar-Sweetened Beverages May Be the Leading Dietary Cause of Type 2 Diabetes.

Avoid Watching Episodes

Watching episodes of your favorite show may excite your brain, and as a result, interfere with your ability to sleep, there are other negative health effects: Depression and anxiety, Back problems, Respiratory function, Lack of physical activity, obesity, behavior problems, lower grades. In a way, serials are imbibing wrong family values in the social system as most serials promote extramarital affairs.